Discover a gentle and relaxing way to support your health with Emei Qigong, a traditional practice from China that combines slow movement, easy breathing, and simple mindfulness. Similar to Tai Chi, this approach is easy to learn and can be done seated or standing, making it ideal for seniors of all abilities. Join Dr. David Gaseor, DACM, for an introductory session where you’ll learn simple movements to improve balance and circulation, basic breathing techniques to calm the mind, and practical tips on eating in a way that supports energy and digestion. Whether you are completely new or already familiar with Chinese Medicine/Tai Chi, this session offers a safe, welcoming space to relax, move, and feel better.

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Corridor Conversations is organized by Hyattsville Aging in Place, Neighbors Helping Neighbors College Park, Helping Hands University Park, and Explorations on Aging College Park.