On January 8, 2022, Brooke Kidd, founder and director of Joe’s Movement Emporium, lead a a gentle and mindful movement session that combines yoga, qi gong, dance, and exercise as part of a New Year’s opportunity to set an intention for our wellness goals. The session is designed for all levels of skill and experience. Learn more about Joe’s programs at www.joesmovement.org and through a short video.
The event was part of the Route 1 Corridor Conversations series organized by Hyattsville Aging in Place, Helping Hands University Park, Neighbors Helping Neighbors College Park, and Explorations on Aging College Park with sponsorship from Maryland Milestones and the City of Hyattsville.
The below videos provide some additional qi gong routines that inspired some of Brooke’s movement session, and that may also be of interest.